Don’t Let Bunions Become a Cause of Worry

Are you suffering from bunions? Lack of knowledge on bunions can worsen the situation for anyone. Do you know what is even worse, when people are unaware of the fact that they are actually suffering from a deformity like bunion? A bunion can be easily treated by a chiropodist in dorking. It is a bony bump which can develop right where the big toe is located in the foot.

It’s not a one day story 

Yes! Absolutely correct bunions don’t happen in a day or two. They occur after the toe is being regularly pressurised for years. When the toe joint faces too much pressure it causes the big toe to incline to the adjacent area causing a protrusion, which can be called as a bump. Since this is a major deformity, it can lead to massive pain and can prohibit someone’s ability to walk. Even wearing shoes can become difficult because of bunions.

Chiropodist Surrey

Who can experience bunions? 

Bunions can occur at any age. Both men and women can face this deformity; yet it is said that women are more prone to experience bunions because of their tendency to wear shoes that have narrow and pointed edges. These shoes destroy the alignment of the toes and puts excessive pressure on them. As a result of wearing these shoes, ladies are likely to develop bunions.

Bunion relief 

You can find relief by consulting a chiropodist in Dorking. The expert may suggest you to wear wider shoes. A wider pair of shoes will generally have enough room for toes to comfortably sit on the sole.

A quick insight into the anatomy 

The big toes comprise two primary joints. Among these two joints the biggest one is called the metartarsophalangeal joint.  This joint is also where the big toe’s first bone meets the toe bone referred to as the phalanx. Bunions occur at the metartarsophalangeal joint.

The progress of a bunion 

Bunions don’t occur over a day’s time. They start from a little bump and then grow big. Bunions worsen over time when a person unknowingly continues to wear shoes which are not comfortable. As the MTP joint moves with every step an individual takes, an uncomfortable movement worsens the condition of the joint and makes it really painful for the individual. Under such conditions it is vital to meet a well qualified and renowned chiropodist in surrey who will be able to diagnose the problem and find a proper cure.

Get Immediate Cure for Painful Heel Conditions

One of the commonest complaints by people, heel pain demands immediate attention as it can further lead to complications which may turn fatal for patients. The painful situation arises when an individual faces an ankle or foot disorder for some reason. How many of you have encountered under-surface foot pain or ache at the hind region of the heel? While in earlier days, this pain was common among people in their mid-fifties and sixties, today the problem surfaces among individuals in their thirties or so. Most of the times, patients complain that ache intensifies, prohibiting them from making further movements. Imagine if you were to face this situation where you will be forced to stay stationed at a place because of tremendous pain at the heel. If you consult a chiropodist in Surrey, you can, however, be recommended some medication and exercise to alleviate the pain and finally find a cure.

Chiropodist Surrey

The factors leading to foot or heel pain

There are several factors that trigger heel pain and if you visit a chiropodist in Dorking, you will eventually learn how they are caused. If recently you are unable to stand on your foot for long, difficulties in walking, running or while doing any activity, you may need to visit a specialist soon. Plantar fasciitis is one of the conditions which may inhibit lower limb reliance of a person. This is a disorder where the thick fibrous structure present between the heel and the toe gets swollen. When treated without delay, the condition can be cured fast. Did you know the most common factor triggering such painful disorder can be the footwear you regularly slip into? Plantar fasciitis can also occur when a person is suffering from obesity, where his foot can no longer bear the weight of the upper or lower parts of the body. Anomalous foot mechanism can cause this. So, watch what you eat and don’t put on weight as this can hinder your regular movements. For any difficulty that you may be facing pertaining to foot pain, consult a chiropodist in Surrey.

Achilles Tendonitis

The tendon known as the Achilles tendon is the biggest and also the strongest of all tendons present in our body. The calf muscle is connected to your heel bone because of this tendon, which mostly allows you to walk, jump or even run. Achilles tendonitis is basically an inflammation of the tendon which happens due to stress or overuse. Sometimes patients ignore the condition, and this results in a chronic condition otherwise called the Achilles tendonitis. To avoid such situations from cropping up it is needful that a person seeks advanced treatment from a recognised Chiropodist in Surrey.

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How to Take Care of Diabetic Feet?

Taking care of your feet is one of the most important parts of your personal health and hygiene. It is even more important if you are  living with diabetes. In fact, you need special foot care in Surrey.

Let’s have a quick look at some of the most effective ways to take proper care of your feet as a diabetic.

Foot Pain

  • Maintain your sugar level – Yes, this is the most important part of foot care. Being a diabetic, you must try to maintain a healthy blood sugar level.
  • Check your feet on daily basis – Look at your feet everyday to check if there are any blisters, cuts, spots or swelling. You can use a mirror to check the bottom if you find it difficult.
  • Wash properly – You must wash your feet including the area between the toes, in lukewarm water each day and then dry well.
  • Take care of calluses and corns – Corns and calluses must be kept smooth. You can use a pumice stone to do this.
  • The skin of your feet should be soft – To keep the skin smooth, rub the top and bottom of the feet gently with a thin layer of good skin lotion. But don’t apply it between toes.
  • Trim the toenails as and when required – Trim the toenails while filing the edges with a good quality nail file.
  • Protect feet from weather conditions – As a diabetic, it is not good for your feet to be bare and exposed to extreme heat or cold. Don’t forget to wear good quality shoes to protect them. Also, you should use socks at night during winter. Visit a Chiropodist Surrey, if you experience any unusual foot pain.
  • Keep your feet covered – You must not walk barefoot. Wear shoes that you are comfortable with to protect the feet. The lining of the shoes must be smooth.
  • Ensure proper blood circulation to the feet – To do so, you need to put your feet up while sitting. Wiggling the toes and moving  ankles in up and down directions alternatively at least 3 to 5 times per day. Avoid smoking. Don’t keep your legs crossed for long.
  • Physical activities are a must – It is necessary that you keep yourself active. Practice physical exercises including yoga. You can join a physical activity programme. However, you must ask your physician beforehand.
  • Consult your doctor on a regular basis – Attend your diabetic reviews at the doctors surgery. This is a must as patients with high sugar level often don’t feel the pain of injury. You can plan an emergency visit to the doctor if there are any sore, blister, cut or bruise on the foot that is not showing any sign of healing after one day. Follow your doctor’s prescription and advice. You can also visit a Podiatrist in Surrey.

So these are a few steps to follow when it comes to taking proper care of your feet when you have diabetes.