Wearing the Right Pair of Shoes Will Make Your Feet Comfortable

Today, people can barely think of stepping out without slipping into a comfortable pair of shoes or sandals. The footwear protects the feet from bearing extra weight and incurring damage which is commonplace when someone steps out barefooted. 

It is important for a person to choose shoes which are of appropriate size and shape lending considerable comfort to an individual.  Today, picking the right pair of shoes has become a concern. Choosing the perfect footwear is often a difficult task, which we fail to accomplish. 

Make Your Feet Comfortable

Pick What is Right 

Love your feet as much as you love your body, because if trouble starts with this part of your leg, things can turn worse. An insightful analysis has shed light on the subject, where it says that gout problems surge due to the impact of misfit or inappropriately designed shoes. Gout which arises due to excessive deposition of MSU or monosodium urate crystals can trigger when a person insists on wearing ill-fitted shoes. Furthermore, the research suggests the fact that footwear which lacks proper support and cushioning can lead to various foot deformities and problems. 

To reduce such chances, people should emphasise on wearing aptly designed shoes. If you regret wearing misfit shoes which have currently lead to gout or any other problem with your feet, visit a podiatrist in Surrey or in Dorking region. These experts may suggest intensive foot care. 

Why Design is Important 

Furthermore, researchers conducted studies on the area. After constant analysis on the subject, they have finally concluded that people with gout may need to consider wearing shoes in a particular design. Footwear designs contribute largely to the foot health of an individual. If a person experiences further issues, he is suggested seeking foot care in Surrey or at Dorking clinics. Surrey is a place where you can find a good number of foot care clinics. Similarly, people living in Dorking or at nearby places may seek remedial measures by consulting podiatrists hailing from the region. 

Comfort Should Come First 

It’s important for you to identify which footwear provides you with maximum comfort. You should not force your feet to move with a pair of inappropriate shoes that lack comfort. Some people do not even realise that they have been wearing the wrong pair until they are being given the best option to fit themselves in. Cushioning, right fit and lightweight often contribute to the comfort offered by footwear. The wrong pair leads to sore feet and various other issues which should be taken care of.

How to Take Care of Diabetic Feet?

Taking care of your feet is one of the most important parts of your personal health and hygiene. It is even more important if you are  living with diabetes. In fact, you need special foot care in Surrey.

Let’s have a quick look at some of the most effective ways to take proper care of your feet as a diabetic.

Foot Pain

  • Maintain your sugar level – Yes, this is the most important part of foot care. Being a diabetic, you must try to maintain a healthy blood sugar level.
  • Check your feet on daily basis – Look at your feet everyday to check if there are any blisters, cuts, spots or swelling. You can use a mirror to check the bottom if you find it difficult.
  • Wash properly – You must wash your feet including the area between the toes, in lukewarm water each day and then dry well.
  • Take care of calluses and corns – Corns and calluses must be kept smooth. You can use a pumice stone to do this.
  • The skin of your feet should be soft – To keep the skin smooth, rub the top and bottom of the feet gently with a thin layer of good skin lotion. But don’t apply it between toes.
  • Trim the toenails as and when required – Trim the toenails while filing the edges with a good quality nail file.
  • Protect feet from weather conditions – As a diabetic, it is not good for your feet to be bare and exposed to extreme heat or cold. Don’t forget to wear good quality shoes to protect them. Also, you should use socks at night during winter. Visit a Chiropodist Surrey, if you experience any unusual foot pain.
  • Keep your feet covered – You must not walk barefoot. Wear shoes that you are comfortable with to protect the feet. The lining of the shoes must be smooth.
  • Ensure proper blood circulation to the feet – To do so, you need to put your feet up while sitting. Wiggling the toes and moving  ankles in up and down directions alternatively at least 3 to 5 times per day. Avoid smoking. Don’t keep your legs crossed for long.
  • Physical activities are a must – It is necessary that you keep yourself active. Practice physical exercises including yoga. You can join a physical activity programme. However, you must ask your physician beforehand.
  • Consult your doctor on a regular basis – Attend your diabetic reviews at the doctors surgery. This is a must as patients with high sugar level often don’t feel the pain of injury. You can plan an emergency visit to the doctor if there are any sore, blister, cut or bruise on the foot that is not showing any sign of healing after one day. Follow your doctor’s prescription and advice. You can also visit a Podiatrist in Surrey.

So these are a few steps to follow when it comes to taking proper care of your feet when you have diabetes.

When Should You See A Podiatrist In Surrey & Undergo Foot Surgery?

Have you been suffering from painful feet, swollen ankle, thickened or ingrown toenails lately? Wondering how to get the best possible treatment? Consulting an experienced podiatrist can be the ideal solution. Wondering how to determine whether your condition requires you to see a specialist? Read on.

Foot Surgery in Surrey

Podiatrists and chiropodists are health care professionals who are adequately trained to diagnose, treat, prevent and rehabilitate the abnormal conditions of the ankle, feet and lower limbs. They can even give advice on the best shoes to wear and the ways to look after your feet. Whether you are suffering from an ailment concerning your knee, ankle or foot, podiatrists can provide you with the highest quality foot care in Surrey.

Below are a few situations in which specialists advise patients to undergo surgical treatment.

4 Conditions Which Require You To Consult An Experienced Podiatrist in Surrey  

  1. Morton’s Neuroma

If you feel a sharp burning pain towards the bottom of your feet, consider it as an indication of Morton Neuroma. Morton Neuroma refers to an inflamed nerve which causes swelling usually in the area between the big toe and the foot. It is normally caused when the ball or base of the feet is regularly pinched and pressed, making your nerve thicken and swell.

To help you get rid of this disorder, your chiropodist in Surrey will advise you to wear wider shoes which come with comfortable insoles. However, if the condition requires, he can even advise you to undergo a surgery.

  1. Plantar Fasciitis

Podiatrist SurreyPlantar Fasciitis or Jogger’s Heel, as it is usually called, is one of the most common causes of heel pain. This deformity is brought about by an inflamed or torn ligament on the heel. The disease is common among runners, women who wear hard heels and people who are overweight and obese.

Patients who are affected by Plantar Fasciitis usually experience a terrible heel pain when they take their first step after waking up in the morning. The pain vanishes during the later part of the day and recurs once again when they stand up after a long period of sitting.

  1. Bunions

Bunion or Hallux Valgus is one of the most popularly known foot deformities. It is seen as the bony bump between the foot and the toe, with the affected toe bending towards the other toes. Bunions can be very painful.

A leading podiatrist in Surrey recommends that wearing comfortable fitting shoes coupled with pads and soft insoles can be the ideal solution for patients suffering from bunions. Opting for a foot surgery can be another wise treatment.

  1. Hammertoe

Hammertoe disorders arise when the small toes have a conjecture or abnormal bent. This deformity puts additional pressure on your toes when you wear shoes, causing other problems eventually. The treatment for patients with hammertoe is similar to that of bunions. If the patient undergoes surgery, the joints of deformed toes are fused with surgical pins or small implants. Depending on the extent of foot surgery in surrey involved, your healing process may take a period of 3 to 6 weeks.

So what are you still thinking of? It’s time to book an appointment with a reliable podiatrist!

Taking Care Of Your Feet After A Foot Surgery In Surrey Gets Easier!

One of the main reasons why the demand for foot surgeries has enhanced drastically in the last few years is because it is one of the most preferred procedures that can help a great deal in easing the pain in your leg. All you need to do is approach a reliable podiatrist and they will suggest the ideal surgery you need after assessing your foot condition.

The rate of recovery increases if you can follow the orders and tips of your surgeon and have patience. The pace of healing differs from one patient to another as there are various elements which determine the length of your recovery period. The best person to talk with is your foot surgeon. They can even share with you a few cool tips to keep your foot and ankle protected after the surgery and help in fast recovery.

Undergoing Foot Surgery In Surrey? 4 Cool Tips For Quick Recovery

Foot Surgery in Surrey

  • Follow Prescribed Medicines

Managing the pain in your foot becomes easier when you take the medication suggested by your Podiatrist in Surrey as prescribed. Not only do you have to follow their prescription during the surgery but also before and after it. This will not only help in minimising the pain but also speed-up the healing process. Make sure you have your medicines as prescribed and not in excess just because you want to recover faster. Though you might feel a wave of nausea after the surgery, you doctor will prescribe a medication to suppress it.

  • Choose Your Podiatrist Wisely

Not everyone undergoing a foot surgery or looking for foot care in Surrey is aware of the fact that the success rate of the treatment is dependent on the expertise and efficiency of your foot surgeon. Not only do you have to visit them for the surgery but also schedule a few check-ups after the surgery. Look for someone who has the knowledge to deal with every sort of ailment in your foot.

  • Consider The Swelling

Though it is normal for your feet to swell a bit after the surgery, take every step necessary to keep the swelling under control. Pain and discomfort might complement the swelling so consult your doctor is the issue persists. The easiest way to minimise it is by elevating your feet above your hip at least for a few days or weeks after the operation. You can also place an ice pack over the affected area after every few hours or as suggested by your surgeon.

  • Don’t Put Excess Weight On Your Foot

Though the rate of healing is dependent on the type of foot surgery in Surrey you have undergone, it generally takes around 6 months to 1 year to recover completely. Following your podiatrist’s order to avoid lifting heavy weights and putting less pressure on your feet will ensure speedy recovery. Wait till your foot heals completely before you put weight on it. Avoiding any sort of strenuous activity during the healing period and undergoing physical therapies on a regular basis are highly advisable.

These being said, it’s time you follow the tips stated above and recovering after your foot surgery will become easier.

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