A Flat Foot May Not be Dangerous But Painful

It’s accepted everywhere that flat feet are a condition affecting adults from different age groups. The condition is characterised by the absence of the foot arch. This foot condition can sometimes affect individuals who want to join the defence or the military department where meeting different health parameters is necessary. A lot of people suffering from flat foot feel that their chances of getting disqualified at the military enlistment are higher.

In reality, however, a flat foot is not considered a disqualifying health condition. The candidate may get disqualified if he shows symptoms of symptomatic flat feet. Any kind of detrimental sign can prevent the candidate from securing a job in the military. This is why it is important for aspirants who wish to join the defence, to meet a podiatrist who may suggest a foot surgery in Surrey, if required.

foot surgery

An Insight into flat feet 

Before anyone tells you about flat feet being a primary concern for military disqualification, it is important that you understand the problem at first. Such condition arises due to postural deformity resulting in a sudden collapse of the foot arch. A higher percentage of the population faces this foot problem. However, the condition is not referred to as life threatening. Medical interventions like foot surgery in Dorking may become necessary if the deformity progresses and becomes more painful.

Strange fact 

Now, this will seem really strange to you. There are babies who are born with absolutely no arch at all. Meanwhile, as they turn 4-5 years of age, these little ones start growing an arch on both feet.

Causes of flat foot 

You may have seen people suffering from flat feet and some of them undergoing foot surgery in Surrey. Medical interventions become necessary at times when the disorder turns painful. The main causes behind flat feet include:

  • Genetic inheritance may cause flat foot. If your ancestors had a flat foot, chances are high that you or your offspring may develop this condition.
  • A weaker arch that cannot support the feet when a person stands is considered a primary reason for the occurrence of flat foot.
  • Sometimes fallen arches cause flat foot. In older people suffering from diabetes, obesity and blood pressure problems, chances of facing flat foot turn higher. A person who has had previous surgery in the posterior tibial tendon may also face flat foot.

Seek foot surgery in Dorking if you are facing excessive problems in your feet because they lack a full arch.

Tips To Regain Foot Strength and Alignment Post Surgery

Taking care of your foot is essential if you want to prevent it from incurring further damage. There are a lot of people who want to avoid foot surgery with little knowledge that this could create more damage to their feet. However, for those who have undergone foot surgery in Surrey or at a clinic in Dorking, you may need some post surgery advice to speed up recovery. While sometimes post surgical pain drops soon after, at other times the discomfort may follow even after months of the surgery. There are some recovery techniques which when followed may reap great results.

Foot Surgery

A Little Know – How on What Goes On After a Foot Surgery

Regaining foot strength, after a medical procedure has been conducted on this particular body part is a major concern for patients. Also, people sometimes wonder if they will ever be able to regain flexibility of their foot.

Physical examinations and thorough reading of a person’s foot history are mostly taken into account in such cases. Considering the fact that most clinics offering foot surgery in Surrey, Dorking and other regions will offer their best assistance to ensure faster recovery, chances of post surgery risks should not be overruled. Post foot surgery at a Dorking or Surrey clinic, patients may be asked to keep their feet off any kind of stress, which is nearly impossible for most. However, in order to ensure that the foot which went through a surgery is under recovery, a person needs to follow these guidelines mentioned here:

Stay hopeful: the recovery process may take longer than expected and at times you may feel low. Remember, the first thing that can lead to a speedy recovery is hopefulness. The more positive and hopeful you stay, the faster the results. Concentrate more on preserving your foot health through natural ways. Stay hopeful as much as possible.

Avoid misfit footwear: You might not know this but your favourite footwear may be the underlying cause behind your foot ache; and post surgery you must identify if a particular pair of shoes is causing you trouble. Discard misfit shoes as soon as possible.

Wear only the right footgear: if you have recently undergone foot surgery in Surrey or at a clinic from a nearby region, it is important that you buy appropriate footgear to ease the pain. To regain the strength of the toes and heels and to make them look as much in shape, wear correct toes, toe socks and various other gears like metatarsal pads. They will help reposition your feet.

Taking Care Of Your Feet After A Foot Surgery In Surrey Gets Easier!

One of the main reasons why the demand for foot surgeries has enhanced drastically in the last few years is because it is one of the most preferred procedures that can help a great deal in easing the pain in your leg. All you need to do is approach a reliable podiatrist and they will suggest the ideal surgery you need after assessing your foot condition.

The rate of recovery increases if you can follow the orders and tips of your surgeon and have patience. The pace of healing differs from one patient to another as there are various elements which determine the length of your recovery period. The best person to talk with is your foot surgeon. They can even share with you a few cool tips to keep your foot and ankle protected after the surgery and help in fast recovery.

Undergoing Foot Surgery In Surrey? 4 Cool Tips For Quick Recovery

Foot Surgery in Surrey

  • Follow Prescribed Medicines

Managing the pain in your foot becomes easier when you take the medication suggested by your Podiatrist in Surrey as prescribed. Not only do you have to follow their prescription during the surgery but also before and after it. This will not only help in minimising the pain but also speed-up the healing process. Make sure you have your medicines as prescribed and not in excess just because you want to recover faster. Though you might feel a wave of nausea after the surgery, you doctor will prescribe a medication to suppress it.

  • Choose Your Podiatrist Wisely

Not everyone undergoing a foot surgery or looking for foot care in Surrey is aware of the fact that the success rate of the treatment is dependent on the expertise and efficiency of your foot surgeon. Not only do you have to visit them for the surgery but also schedule a few check-ups after the surgery. Look for someone who has the knowledge to deal with every sort of ailment in your foot.

  • Consider The Swelling

Though it is normal for your feet to swell a bit after the surgery, take every step necessary to keep the swelling under control. Pain and discomfort might complement the swelling so consult your doctor is the issue persists. The easiest way to minimise it is by elevating your feet above your hip at least for a few days or weeks after the operation. You can also place an ice pack over the affected area after every few hours or as suggested by your surgeon.

  • Don’t Put Excess Weight On Your Foot

Though the rate of healing is dependent on the type of foot surgery in Surrey you have undergone, it generally takes around 6 months to 1 year to recover completely. Following your podiatrist’s order to avoid lifting heavy weights and putting less pressure on your feet will ensure speedy recovery. Wait till your foot heals completely before you put weight on it. Avoiding any sort of strenuous activity during the healing period and undergoing physical therapies on a regular basis are highly advisable.

These being said, it’s time you follow the tips stated above and recovering after your foot surgery will become easier.

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Dealing with the Pain after Foot Surgery in Surrey has Become Easier

Whether you are suffering from a minor issue in your foot or facing a chronic pain, one of the easiest methods of getting rid of the pain is a foot surgery. Podiatrists are aware of the fact that every foot surgery differs and even the advantages you can reap by undergoing it. In spite of numerous advantages, there are a few patients who are still afraid of undergoing the surgery because they fear the post-operative pain. If you are one of them, stop worrying about the pain and start looking for an experienced foot surgeon as the pain can be easily managed.

5 Cool Tips To Control The Pain After A Foot Surgery in Surrey

  • Foot Elevation

One of the most common ways of reducing the pain in your feet is by elevating it around 5 to 17 inches above the heart. The swelling reduces and gradually the pain decreases. Your Chiropodist in Surrey will suggest you to lie down on your sofa or bed and put two pillows under the foot to elevate it.

  • Ice

Controlling the pain in your foot will become easier if you fill a plastic bag with ice and apply it to the area which is paining. Apply it after every 10 to 15 minutes and keep on repeating the process. Make sure you don’t use it when your foot is numb as it can cause frostbite. The effect of cooling will be less if there is a thick dressing over the operated area.

  • Modify Your Activities

If you generally engage in activities where you have to dangle down your foot for a longer period of time, it is better to avoid such activities after the operation. Stay away from shopping excursions as you have to stand in long queues for quite a few minutes or hours. Have a talk with your Podiatrist in Surrey and ask them which activities require modification during the first few weeks.

  • Compression

Not everyone undergoing the surgery is aware of the fact that compression can help a great deal in minimising the chances of deep vein thrombosis. Whether compression will work on the operated area or not is generally dependent on the type of surgery you have undergone. You don’t have to worry about blood clots if you can wear a compression stocking.

  • Showering

Though taking a shower is a must in our day-to-day life, have a talk with your foot surgeon about the right manner of showering if you are willing to optimise your safety after a foot surgery in Surrey. They will suggest you to use a plastic or wooden shower tool while showering or a regular chair. Take the aid of a human assistance when getting in or out of the shower or put grab bars at suitable locations near the shower.

Since you are now aware of a few easy tips to reduce the pain in your foot after a surgery, it’s time you approach the best podiatrist for the surgery without worrying about the pain.