Types Of Food To Be Consumed For Healthy Feet

There are many foods that are not considered to be healthy choices. It is fine to celebrate and have treats, but not on a regular basis. The food choices might seem to be insignificant especially for the farthest body parts from your mouth – the feet, diet and foot care are closely related. Here are a few food choices that you should make to ensure a healthy foot care. You can also talk to a Chiropodist in Surrey about treating your foot ailments.

Foot Pain

Foods To Strengthen Bones Against Breaks

Milk tops the list as it is a rich source of calcium. However, if you are lactose intolerant or simply don’t like to drink milk, you can think about other alternatives like salmon, beans, green leafy vegetables, yogurt, almonds and lots more to complement your requirement for calcium. Calcium strengthens bone and ensures quick recovery to your feet at any age. Deficiency of calcium may lead to heel pain. Calcium is also important to prevent developing osteoporosis that weakens the bone over time. Don’t forget to take vitamin D while taking calcium as this helps the body to absorb the mineral.

Foods To Ensure Healthy Toenails

You might try externally to make your toenail remain healthy and look great. But what do you do to keep them clear and strong from inside out? This is not all about a cosmetic matter. Toenails play important role to protect the tissues around the toes from injuries and infections. Your Podiatrist in Surrey may help you with suggestions. To ensure health toenails, here are the nutrients that you must take into consideration.

 

  • Vitamin C And Zinc

Both of them have high antioxidant property. They protect the toenails and the nail tissues from free radicals. You can consume zinc-rich foods like green beans, cheese, soybeans and pumpkin. To replenish vitamin C requirement, choose oranges, cooked leafy green vegetables and red peppers.

  • Vitamin B12

Deficiency of this vitamin often leads to brittle and fragility to toenails. Foods like egg, beef, poultry and pork are rich sources of vitamin B12. Supplement can come handy for the vegans.

  • Biotin

Often known as B7, this helps toenails from being weak and brittle. Nut butters, beans, mushrooms and whole grains are good sources of biotin.

Foot Care Treatment

Foods To Heal / Stop Foot Cramps

Cramps in the toes and feet are not uncommon. They are caused by deficiency of water, salt and different minerals like calcium, potassium and magnesium. Cramps mostly take place after a workout when you sweat a lot of these minerals out. To fill up the deficiency, you need to take something for healthy hydration. You must intake electrolytes. You can take bananas for potassium, almonds for magnesium and broccoli or spinach for both. Also, take foods as mentioned above for calcium deficiency.

Foods For Joints

There are 33 joints in each foot. If you have foot joint pain, take 1 to 3 grams of fish oil on a regular basis to reduce foot-related stiffness, inflammation and swelling. Fish oil is a rich source of omega-3 fatty acids that help increasing blood circulation, while enhancing pain recovery and reducing inflammation. They also build up and ensure lubrication to the tissues between the joints while minimising strain and friction.

Suffering From Diabetes? 4 Tips On Good Foot Care From A Podiatrist

Do you know a limb is lost to diabetes in every 20 seconds? Well, when you suffer from diabetes, you are more at risk of having foot problems and complications. Ensuring good foot health is thus essential when you have diabetes. Wondering how to keep your feet in good condition? Seeking advice from a podiatrist on foot care in Surrey can be the ideal way to take care of your feet.

When suffering from diabetes, encountering problems with your feet as well as legs are two of the most common problems of this disease. Diabetes put you at a higher risk for corns, calluses, blisters, bunions and ulcers. Moreover, higher blood pressure means that these minor alterations and injuries can become the getaway to disabling infections. And, the ideal way to keep your feet in good shape is wearing specialised footwear, undergo regular foot exams as well as perform low-impact exercises.

Listed below are a few useful tips shared by a leading podiatrist to help you stride on with confidence while suffering from diabetes.

Foot Care In Surrey: Useful Tips For Diabetic Patients

  1. Inspect Your Feet Regularly

Nerve damage is one of the most common complications of diabetes, making it hard to feel when there are cracks or sores in your feet. If you cannot see all parts of your foot clearly, consider placing a mirror on the floor or you can even ask a relative or friend for help. Remember; inspecting your feet every day for wounds, cracks and sores is important.

  1. Don’t Use Your Feet To Test Hot Water

When diabetic patients develop nerve damage, telling if the bath water is too hot can be very difficult. Stepping into a bathtub without checking the temperature can cause some serious damage to your feet. This is because; both blisters and burns open doors to infection. Experts advise using your elbow to check the water temperature before taking a shower or getting into the tub.

  1. Keep Your Feet Dry

Leading podiatrists with years of experience in offering foot surgery in Surrey suggest you keep your feet dry for ensuring good foot condition all year round. The space between the toes is usually very airtight. The skin here gets very moist and even breaks down, leading to infections. You can prevent this by removing sweaty socks or shoes immediately and by towelling off after washing your feet. You can even use moisturise to prevent cracked and dry skin.

  1. Use Diabetes-Friendly Footwear

The best podiatrist advises diabetic patients of supporting their feet with diabetes-friendly footwear and socks. Look for footwear which covers both top as well as the bottom, has more depth in the toe box. Similarly, you should look for socks without seams, preferably the ones which are padded and made from cotton or another material which controls moisture.

Seeing a podiatrist can be the best way to ensure healthy feet. So what are you still here for? It’s time to schedule an appointment with a reputed podiatry clinic!