Taking care of your feet is one of the most important parts of your personal health and hygiene. It is even more important if you are living with diabetes. In fact, you need special foot care in Surrey.
Let’s have a quick look at some of the most effective ways to take proper care of your feet as a diabetic.
- Maintain your sugar level – Yes, this is the most important part of foot care. Being a diabetic, you must try to maintain a healthy blood sugar level.
- Check your feet on daily basis – Look at your feet everyday to check if there are any blisters, cuts, spots or swelling. You can use a mirror to check the bottom if you find it difficult.
- Wash properly – You must wash your feet including the area between the toes, in lukewarm water each day and then dry well.
- Take care of calluses and corns – Corns and calluses must be kept smooth. You can use a pumice stone to do this.
- The skin of your feet should be soft – To keep the skin smooth, rub the top and bottom of the feet gently with a thin layer of good skin lotion. But don’t apply it between toes.
- Trim the toenails as and when required – Trim the toenails while filing the edges with a good quality nail file.
- Protect feet from weather conditions – As a diabetic, it is not good for your feet to be bare and exposed to extreme heat or cold. Don’t forget to wear good quality shoes to protect them. Also, you should use socks at night during winter. Visit a Chiropodist Surrey, if you experience any unusual foot pain.
- Keep your feet covered – You must not walk barefoot. Wear shoes that you are comfortable with to protect the feet. The lining of the shoes must be smooth.
- Ensure proper blood circulation to the feet – To do so, you need to put your feet up while sitting. Wiggling the toes and moving ankles in up and down directions alternatively at least 3 to 5 times per day. Avoid smoking. Don’t keep your legs crossed for long.
- Physical activities are a must – It is necessary that you keep yourself active. Practice physical exercises including yoga. You can join a physical activity programme. However, you must ask your physician beforehand.
- Consult your doctor on a regular basis – Attend your diabetic reviews at the doctors surgery. This is a must as patients with high sugar level often don’t feel the pain of injury. You can plan an emergency visit to the doctor if there are any sore, blister, cut or bruise on the foot that is not showing any sign of healing after one day. Follow your doctor’s prescription and advice. You can also visit a Podiatrist in Surrey.
So these are a few steps to follow when it comes to taking proper care of your feet when you have diabetes.