Why Is It Good To Take Regular Care Of Your Feet?
It is quite common among people to take their feet for granted until the development of any pain or issue like calluses or blisters. You need to be kind to and take care of feet before they start giving you a challenge. It is also needed to go for foot care treatment for any existing issues before it becomes severe and limits your normal functionalities.
And Here Are The Key Reasons To Take Care Of Your Feet On A Regular Basis.
Better Quality Of Life
It improves your ability to function and helps to enhance the quality of life. The quality of life is directly involved to one’s ability to be self-dependent and self-sufficient so he or she can perform all the activities of daily living like walking, working, shopping, playing and lots more. If the feet hurt or you have any foot issues, you can’t function at your best. If you change your gait to avoid bunion, for instance, your overall body balance and posture can be badly affected making you prone to falling.
Good foot health is optimally important if your job requires you to be on your feet for a reasonable amount of time. Even if you don’t need to stand longer, you still need to get up occasionally. If you work sitting at the desk, you certainly need taking a break and get up to avoid shoulder and neck pain associated with sitting in front of a computer for long hours. Get up at least once in an hour. But if you have a problem in the feet, you may not stand up and take a walk. And that is very likely to affect your work performance resulting in lost time, lower job efficiency, lost productivity and lots more. So foot care in Surrey is important.
As you know, physical activities are extremely useful for overall health and wellbeing. Even if you are strong and healthy, you need to do at least 150 minutes of moderate-intensity physical activities every week. If you have any foot issues, you can’t follow such a fitness regimen. It is true that any amount of physical exercises is better than none but, as already mentioned, if you have poor foot health you may not feel likely to perform even a minimal amount of physical activities. The less you practice, the less you can do. As a result, you will face a loss of muscle strength and muscle mass, lower endurance, and higher risks of ailments related to a sedentary lifestyle. This often includes cardiac issues, diabetes and cognitive declination.
Therefore, it is important to take regular care of the feet and perform a foot health check. And here is what you need to do:
- Check your feet every day for any bruises, cuts, red spots and blisters. Feel for bumps or lumps, if any.
- Wash your feet well daily. Rinse off soap lather completely and make the feet dry, especially the places between toes.
- Trim the nails straight across but not too short. Don’t cut at corners.
- Don’t ever use any generic, over-the-counter medications to remove calluses or corns. Visit a foot specialist, if things go out of control.