How to Take Care of Your Feet on a Regular Basis



On the feet throughout the day? Being on the go ensures your feet take pounding almost every day. But how often you take care of your achy and tired feet? Actually not only you, most of us tend to avoid our part of foot care. Rather it is very common to ask a family member or friend for a back rub instead of something to pamper and soothe the toes. This is important to let you know that having achy, tired and sore feet can be anything more than just a nuisance, getting in the way of actual foot function and throwing off the natural way of running, walking and even standing.

Foot Pain

Thus you need to spend a little time to indulge your feet. Here are some effective and soothing ways for showing them a little care and love.

Soaking feet in lukewarm water with Epsom salt

Epsom salt contains sulfate and magnesium. It helps reducing aches, soreness and Foot Pain. It also helps to reduce inflammation, improves blood circulation and deodorizes the feet. Take a basin of warm water. Add half cup Epsom salt in it. Now soak the feet inside the water and relax for 15 to 20 minutes. Both sulfate and magnesium can be absorbed by the skin and that helps to soothe the muscles and reduces swelling. Start with a session of 8 to 12 minutes until it turns into a relaxing habit that you don’t want to skip.

Doing some stretching

Stretching the feet for a few minutes would work significantly to strengthen the bones and muscles. It can be done in two ways:

  • Remove shoes and just move the feet around to stretch. Flex the feet and point toes in different directions to make a good effort to extend them quite deeply. To stretch the ankle and heel, lean against wall with one foot back and then push down through ankle and calf. The same stretch can be done by supporting the forefoot on a stair while letting the heel to stretch back toward ground.
  • Roll your foot on a tennis ball. It is a fantastic way to stretch bones and muscles of the feet. Place the ball on the floor and roll the arches of feet on it to lessen tension. Now press the foot down as hard as possible sans causing any pain to get the most of it. You can do it anytime like when you watch TV, relax in the lawn or even in the office (not publicly).

Wearing right footwear

If you have to be on your feet all through the day, you must wear comfortable shoes. You should choose a pair of shoes that provides support to the arches of the feet. Make sure your shoes don’t hurt any part of the feet and allows sufficient space in the toe box. In case of high arches, shoes with straps, buckles and laces will be good. Shoes that can support the arch would keep the feet in good shape.

These are just a few ways to keep your feet healthy.


5 Signs You Should Visit an Experienced Foot Doctor



Are you facing issues with your ankles or feet? Instead of leaving nagging problems until it’s too late, scheduling a visit to a reputed podiatrist can help relieve your symptoms. Trust us; that feeling of relief when you find an accurate treatment for certain painful conditions is so worthwhile.
The feet are a vital part of overall body health but many people don’t take the time visit a specialist podiatrist regularly. Some may be unsure of where to go for treatment and others consider foot pain to be a normal part of everyday life. This needn’t be the case. You don’t put up with tooth pain, instead you visit a dentist regularly to prevent or treat tooth problems. The same should be done for your feet.

Foot doctor

Even minor foot pain can lead to severe consequences, so it is wise to visit a foot doctor whenever you experience pain or symptoms of foot problems. A regular check up is also advised to identify any underlying problems.


Here are five symptoms which mean you should visit an experienced podiatrist

Few Signs which indicate it’s Time You See a Foot Doctor

Swelling Or Numbness

If you are on your feet most of the day then swelling in the feet is quite normal. However, if numbness, sudden pain and swelling happens regularly with no definite reason, it could be a sign of a serious problem. Quickly fix an appointment with a reputed podiatrist to identify the underlying cause and get the treatment you need.

Thick Calluses And Corns

Thick calluses and corns are the result of areas of dead skin and can be painful if the skin gets thicker. A problem with your foot structure could be the reason for corns and calluses. A foot doctor can remove the hardened skin areas or prescribe some topical medication for treating them.

Ingrown Toenails

Though you may be tempted to remove an ingrown toenail on your own, it is always safer to consult a foot specialist. Also called onychocryptosis, these ingrown toenails grow when a sharp corner of your nail digs into the skin. Sometimes when the skin gets infected or inflamed, you might notice a yellow discharge from the area. To ensure the problem is cured properly, it is always better to schedule a visit to an HCPC registered foot doctor.

Cracked Heels

Dry, cracked and bleeding heels can usually be cured with a bit of foot cream. However, the longer this dryness and split skin persists on your heel, the more severe the problem will become. Over time, your heels may either become more prone to infections or you can experience increased bleeding. The situation can be worse for diabetic patients, consulting a podiatrist in this instance is a wise decision.

Bunions

Bunions are lumps which form at the base of your big toe and they may become painful as they get larger. Usually caused as a result of a deformity in the foot, they cause great discomfort while walking. Visiting a qualified podiatrist can help to treat bunions effectively The specialist will recommend you the best treatment options, depending on the severity of the problem.


If you are experiencing any of these symptoms you should take the time to find an experienced foot doctor and book your appointment to benefit from credible podiatric care!