Suffering From Diabetes? 5 Foot Care Tips For Healthy Summer Feet

Do you know you might be at increased risk for foot problems and infections during the summer if you are diabetic? Well, for patients diagnosed with diabetes, even simple activities like wearing sandals or going barefoot on the beach during summer can be dangerous. Wondering how to enjoy the summer months even with diabetes? Fear not! All you need is summer foot care.

Foot Care Treatment

Diabetes has taken over the world like an epidemic. People with diabetes suffer from abnormal blood sugar levels. And, with the summer heat being rife with dangers which are specific to diabetic patients, experts say that steps need to be taken to maintain proper blood sugar level. This is because high blood sugar levels may cause nerve damage and infections leading to diabetic foot. If not treated properly, this can be double trouble since it can lead to foot amputation.

Here’re some suggestions you must follow for ensuring healthy feet during the summer months.

Useful Summer Foot Care Tips For People With Diabetes

Maintain Proper Blood Sugar Levels

Patients suffering from diabetes need to keep a proper blood sugar level of 80 to 130 mg/dL before food and not more than 180 mg/dL 2 hours after having food. Exercising regularly, maintaining a healthy diet and taking proper medication as prescribed by the doctor can help in ensuring proper glucose levels.

Inspect Your Feet Regularly

When was the last time you took a careful look at your feet? For patients suffering from diabetes, it’s important to inspect their feet daily. Podiatrists suggest people with diabetes to check their feet both before putting shoes on and after taking them off. You need to check on your toes, between your toes as well as in your shoe for any kind of debris.

Visit A Chiropodist

Scheduling appointments with the best chiropodist on a regular basis is important for patients suffering from diabetes. During the hot summer months, your feet are at increased risk for fungal infections due to excess moisture and heat. So, visiting your chiropodist regularly during the summer months can help in ensuring healthy feet as much as possible.

Avoid Walking Barefoot

Taking a barefoot walk through the sand can indeed be very tempting. But ocean debris, broken glass, and seashells can affect the skin of your feet, causing infection. Even sidewalks or hot sand can cause burns on your feet. So, it is always advisable to wear shoes whenever you go outside.

Moisturise Your Feet

Using lotion is important for diabetic patients, especially during the hot summer months since it is easy for the skin on their feet to dry out. Experts advise you to apply a thin coat of the lotion on the bottom as well as top of your feet. However, you should avoid putting the lotion in between the toes. This is because; excess moisture often leads to fungal infections.

Time to schedule an appointment with a leading podiatrist!

4 Foot Care Tips For Keeping Your Feet Healthy During Summer

Summer is a special time of the year and did you know the summer months can be really hard on your feet? The combination of sun and heat often take a toll on your feet. Wondering how to keep your feet in good condition during warm weather? No worries. All you need to do is seek advice on good foot care from the best podiatrist.

Everyone knows about applying sunscreen, using moisturiser to protect their body from the harmful UV rays of the sun. And, just like other body parts, taking care of your feet is very important in summer. Even if you are just soaking in the sun while enjoying the beach or pool, your feet can be severely burned. Thinking about the ways you can keep your feet healthy during the long and hot days of summer?

Check out a few practical tips shared by a podiatrist on how to keep your feet healthy

Foot Care in Surrey

Foot Care In Surrey: Tips For Healthy Summer Feet

Apply Sunscreen To Your Feet

Podiatrists recommend applying sunscreen to your feet when you are applying it to other parts of your body. Since the upper part of your feet is in direct line of the sun, they need protection just like your face and shoulders. Make sure you use a moisturiser which has an SPF of at least 30 and re-apply it whenever needed.

Always Wear Sandals Or Shoes

Wearing the right footwear at the right time can not only help you prevent injuries but also keep your feet as comfy as possible.

While flip flops may not be the best choice always, they are ideal for the pool and beach. Athletic shoes which are designed for the game you’re taking part in can keep your feet protected and even give you the traction you need for enhancing the performance.

Move Your Feet Frequently

Podiatrists who excel in offering foot surgery in Surrey believe that flexing your feet and ankles is another great way to ensure healthy feet in summer. Experts recommend moving your toes and wiggling them. This is because feet begin to swell during the hot, summer months. Moving your feet frequently can prevent your joints from stiffening, helping you to keep the blood circulating freely.

Drink Plenty Of Water

Spending those long hot days under the sun in the summer months can wreak devastation on your body, including the feet. When the body gets dehydrated, your feet are often the first to suffer. Since the body does not efficiently use the water it has, it even deprives the tissues of the fluids which they require for remaining healthy. And, drinking plenty of water can help in flushing out toxins which can sometimes accumulate in the feet.

Get your summer started on the right foot and ensure healthy feet!

Want To Make Your Feet Soft? 5 Easy Foot Care Tips In Surrey

Everyone suffering from cracked heels will know how painful and embarrassing the issue is. Not only walking becomes difficult but you also have to look for innovative ways to keep the cracked feet hidden. Whatever has caused those cracked feet; they are quite uncomfortable and gradually lead to bleeding and pain. This is why everyone tries to keep their foot soft by staying away from improper diet, dehydration and wrong footwear. If the normal pedicure tips are not helping, get in touch with experienced foot surgeons and they will craft a routine pedicure for you.

Few Easy Foot Care Tips In Surrey You Can Include In Your Routine Pedicure

  • Use Banana

Being a tropical fruit, bananas can offer a wide variety of health benefits. Feel free to use it even if you are suffering from extensive cracked feet as it not only helps in curing the issue but creating the banana paste is also quite easy. Just take a few ripe bananas and mix them well in the mixer. Spread it evenly in your feet and allow it to dry before washing it off using warm water.

  • Follow A Daily Cleaning Regime

Strictly following a foot cleaning regime on a daily basis is a must if you are looking for the best foot care treatment. Cleaning the feet regularly helps in getting rid of dead cells which accumulate on your skin with the passage of time. Cleaning the feet keeps the skin protected and prevents them from peeling off and drying. Follow the foot cleaning regime before you go to sleep every night.

  • Use Cleaning Needles

The easiest way to remove dirt from the thumbs and toenails is by using dirt cleaning needles made especially for feet. Though using cleaning needles to keep your feet dirt-free is quite effective, getting it done from experienced foot surgeons is always advisable as they ensure that the needles don’t prick inside the nails.

  • Trim Toenails Frequently

Every professional offering foot care in Surrey suggests their clients to trim the toenails on a regular basis. Not only are long toenails unhygienic but also unsafe. Dirt starts accumulating inside those long toenails and so they don’t look stylish anymore. Unless you want them to break and come off with the live skin, trim them before they become too long.

  • Try Baking Soda

Not everyone knows that using baking soda helps keep your feet soft . All you need to do is to take some warm water and add two tablespoons of baking soda. Let your feet soak in the solution for around half an hour. Adding bath salts in it will also help in maximising the benefits. The muscles are eased and the skin softens.

These being said, it’s time you follow the foot care tips stated above and make your foot softer will become easier.

How to Take Care of Your Feet on a Regular Basis



On the feet throughout the day? Being on the go ensures your feet take pounding almost every day. But how often you take care of your achy and tired feet? Actually not only you, most of us tend to avoid our part of foot care. Rather it is very common to ask a family member or friend for a back rub instead of something to pamper and soothe the toes. This is important to let you know that having achy, tired and sore feet can be anything more than just a nuisance, getting in the way of actual foot function and throwing off the natural way of running, walking and even standing.

Foot Pain

Thus you need to spend a little time to indulge your feet. Here are some effective and soothing ways for showing them a little care and love.

Soaking feet in lukewarm water with Epsom salt

Epsom salt contains sulfate and magnesium. It helps reducing aches, soreness and Foot Pain. It also helps to reduce inflammation, improves blood circulation and deodorizes the feet. Take a basin of warm water. Add half cup Epsom salt in it. Now soak the feet inside the water and relax for 15 to 20 minutes. Both sulfate and magnesium can be absorbed by the skin and that helps to soothe the muscles and reduces swelling. Start with a session of 8 to 12 minutes until it turns into a relaxing habit that you don’t want to skip.

Doing some stretching

Stretching the feet for a few minutes would work significantly to strengthen the bones and muscles. It can be done in two ways:

  • Remove shoes and just move the feet around to stretch. Flex the feet and point toes in different directions to make a good effort to extend them quite deeply. To stretch the ankle and heel, lean against wall with one foot back and then push down through ankle and calf. The same stretch can be done by supporting the forefoot on a stair while letting the heel to stretch back toward ground.
  • Roll your foot on a tennis ball. It is a fantastic way to stretch bones and muscles of the feet. Place the ball on the floor and roll the arches of feet on it to lessen tension. Now press the foot down as hard as possible sans causing any pain to get the most of it. You can do it anytime like when you watch TV, relax in the lawn or even in the office (not publicly).

Wearing right footwear

If you have to be on your feet all through the day, you must wear comfortable shoes. You should choose a pair of shoes that provides support to the arches of the feet. Make sure your shoes don’t hurt any part of the feet and allows sufficient space in the toe box. In case of high arches, shoes with straps, buckles and laces will be good. Shoes that can support the arch would keep the feet in good shape.

These are just a few ways to keep your feet healthy.


5 Signs You Should Visit an Experienced Foot Doctor



Are you facing issues with your ankles or feet? Instead of leaving nagging problems until it’s too late, scheduling a visit to a reputed podiatrist can help relieve your symptoms. Trust us; that feeling of relief when you find an accurate treatment for certain painful conditions is so worthwhile.
The feet are a vital part of overall body health but many people don’t take the time visit a specialist podiatrist regularly. Some may be unsure of where to go for treatment and others consider foot pain to be a normal part of everyday life. This needn’t be the case. You don’t put up with tooth pain, instead you visit a dentist regularly to prevent or treat tooth problems. The same should be done for your feet.

Foot doctor

Even minor foot pain can lead to severe consequences, so it is wise to visit a foot doctor whenever you experience pain or symptoms of foot problems. A regular check up is also advised to identify any underlying problems.


Here are five symptoms which mean you should visit an experienced podiatrist

Few Signs which indicate it’s Time You See a Foot Doctor

Swelling Or Numbness

If you are on your feet most of the day then swelling in the feet is quite normal. However, if numbness, sudden pain and swelling happens regularly with no definite reason, it could be a sign of a serious problem. Quickly fix an appointment with a reputed podiatrist to identify the underlying cause and get the treatment you need.

Thick Calluses And Corns

Thick calluses and corns are the result of areas of dead skin and can be painful if the skin gets thicker. A problem with your foot structure could be the reason for corns and calluses. A foot doctor can remove the hardened skin areas or prescribe some topical medication for treating them.

Ingrown Toenails

Though you may be tempted to remove an ingrown toenail on your own, it is always safer to consult a foot specialist. Also called onychocryptosis, these ingrown toenails grow when a sharp corner of your nail digs into the skin. Sometimes when the skin gets infected or inflamed, you might notice a yellow discharge from the area. To ensure the problem is cured properly, it is always better to schedule a visit to an HCPC registered foot doctor.

Cracked Heels

Dry, cracked and bleeding heels can usually be cured with a bit of foot cream. However, the longer this dryness and split skin persists on your heel, the more severe the problem will become. Over time, your heels may either become more prone to infections or you can experience increased bleeding. The situation can be worse for diabetic patients, consulting a podiatrist in this instance is a wise decision.

Bunions

Bunions are lumps which form at the base of your big toe and they may become painful as they get larger. Usually caused as a result of a deformity in the foot, they cause great discomfort while walking. Visiting a qualified podiatrist can help to treat bunions effectively The specialist will recommend you the best treatment options, depending on the severity of the problem.


If you are experiencing any of these symptoms you should take the time to find an experienced foot doctor and book your appointment to benefit from credible podiatric care!